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How to combat backache

  1. Use a heating pad or hot water bottle to ease the pain. You can also try a cold compress with an ice pack to get some relief.
  2. Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.
  3. Make a concoction by boiling ten tulsi leaves in on cup of water. Keep boiling till the water is reduced to half. Once this mixture is cooled, add salt and consume it every day. If suffering from severe backache problems, have it twice a day.
  4. Massaging eucalyptus oil or mustard oil is also very good for backache problems.
  5. Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.
  6. By stopping smoking you can avoid the pain in the back.
  7. Make a mixture of five black peppercorns, five cloves and one-gram dry ginger powder. This is to be mixed in your tea and consumed at least twice a day.
  8. Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for the best results.
  9. Fresh yarrow juice is a great way to straighten the back muscles. This may help in preventing the back problem.
  10. A mixture of powdered sonth, sweet soda and salt, if consumed with hot milk or water, can reduce your backache problems.
  11. Fish oil consumed daily is also a great way to combat backache problem
  12. Garlic oil rubbed on your back also works to provide you a positive result.

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